DIY HERBAL BATH SOAKS
SUPPLIES NEEDED:
Herbs of Choice - I used Melissa (lemon balm), chamomile, and lavender
Cheesecloth and tie or muslin pouch
INSTRUCTIONS:
Step 1 - add about a tbsp of each herb, tbsp of epsom salt, and a tsp of bentoninte clay to your pouch. The clay can be left out, and portions increased/decreased to your preference.
Step 2 - tie off bag or seal pouch to keep herbs inside. Store in a container with a lid until ready to use.
Step 3 - When ready to use, run hot water in the bath or a bowl for a foot bath. Place herbal pouch inside and allow to steep for approximately 15 minutes, squeezing every so often. Think of it as brewing a giant batch of tea! Once cool enough, hop in and enjoy!